Young Athletes Strengthening School Holiday Program

Join our Macedon Ranges Health physiotherapist for the Young Athletes School Holiday Program!

Our Youth Strength & Conditioning group is designed to help young athletes build a solid foundation for injury prevention and enhanced physical performance. Led by a physiotherapist and designed for teens aged 12-17, each class includes:

🔹 Age-appropriate strength training using available equipment

🔹 Teaching key movement patterns such as squats, deadlifts, and upper body presses

🔹 Drills focused on running mechanics, agility, and plyometrics

🔹 Pilates equipment for additional core strength training and variety

🔹 A dedicated time for cool-down techniques and recovery education

Join us to help your young athlete develop strength, mobility, and injury resilience in a safe, supportive environment!

The sessions will take place on Thursday, 10 April and Wednesday, 16 April from 1pm – 2pm.